DIY Hand & Forearm Massage
7/16/2018 Too much texting? On the laptop for hours? Don't worry - try this soothing hand/forearm massage to help relax your muscles:
Adding a tennis ball to the massage is a helpful tool. Gripping a tennis ball while performing the above exercise down to the wrist, gives added pressure, and affects forearm muscles while in motion. You can also place the tennis ball on the table or desk and roll your arm over the ball for more muscle tension release. |